The vitamins you should take are ty…
The vitamins you should take are typically those your body needs to stay healthy and balanced. Here’s a summary of the most important vitamins and their main benefits:
Vitamin A
Benefits: Supports skin health, vision, and the immune system.
Sources: Carrots, spinach, sweet potatoes, and fish.
Vitamin B (B Complex: B1, B6, B12, etc.)
Benefits: Helps with metabolism, energy production, and the proper functioning of the nervous system.
Sources: Meat, eggs, dairy, whole grains, and legumes
